How Moms can Break Free from Diet Culture and Raise Body Confident Kids

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/19947251/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today on the podcast we talk with Rachel & Tina from Mom Genes. Rachel and Tina  are colleagues and podcast co-hosts of "Mom Genes the podcast" who both whole-heartedly believe and practice, personally and professionally in their private practices, intuitive eating, weight inclusivity, and promote … Continue reading How Moms can Break Free from Diet Culture and Raise Body Confident Kids

Grief, Advocacy, Down Syndrome, Parenthood & Life with Katie Jameson

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/19356248/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Katie Jameson is a Vancouver mom of four who shares her stories and experiences of grief, advocacy, down syndrome and life –  openly, honestly and beautifully. Katie is a writer, photographer, business owner, mother and a freaking all around amazing human being! We have followed … Continue reading Grief, Advocacy, Down Syndrome, Parenthood & Life with Katie Jameson

Katie Jameson – Season 3 Episode 4

Katie Jameson is a Vancouver mom of four who shares her stories and experiences of grief, advocacy, down syndrome and life -  openly, honestly and beautifully. Katie is a writer, photographer, business owner, mother and a freaking all around amazing human being! We have followed Katie on her Social Media platforms for years now, run … Continue reading Katie Jameson – Season 3 Episode 4

Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18927467/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play … Continue reading Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

Season 3 Episode 2 – Envisioning a Future Where No Mama or Child is Left Behind

Today on the podcast we welcome Andrea Delf - The Branch Manager Mamas for Mamas Vancouver - Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their mission is to change the landscape of poverty through innovative … Continue reading Season 3 Episode 2 – Envisioning a Future Where No Mama or Child is Left Behind

Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf – Vancouver Branch Executive Director for Mamas for Mamas

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18668909/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today on the podcast we welcome Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas. Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their … Continue reading Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf – Vancouver Branch Executive Director for Mamas for Mamas

Transforming the Postpartum Experience with Kristine Sostar McLellan from One Tough Mother

One Tough Mother Podcast @one_toughmother https://www.imonetoughmother.com On this Episode we talk with Kristine co-founder of One Tough Mother on the podcast! One Tough Mother is a Canadian-made company by two moms who have been there. At One Tough Mother, they believe you absolutely can thrive as you enter new parenthood – and it starts in pregnancy!  … Continue reading Transforming the Postpartum Experience with Kristine Sostar McLellan from One Tough Mother

Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/18585944/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1225517/custom-color/fae3ee" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today we talk with Kristine, the co-founder of One Tough Mother, on the podcast! One Tough Mother is a Canadian-made company  by two moms who have been there. At One Tough Mother, they believe you absolutely can thrive as you enter new parenthood – and … Continue reading Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother

Bringing Mindfulness into your Home and Classroom

Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as … Continue reading Bringing Mindfulness into your Home and Classroom